Offerings

Chair Yoga

You cannot sit on the mat? No problem we have **Yoga based around the chair** - an activity designed to cater for the needs of the older people with conditions such as osteoarthritis, hypertension, diabetes, etc. and to enable them to exercise yoga safely, on the chair. You will practice mainly on the chair with the opportunity to do a few standing postures with the support of the chair, if appropriate for you. You will be encouraged to work at your pace. You will learn basic yoga postures and you will be taught short sequences of movements, helping you to develop greater awareness of body and breath, and how to work with your body efficiently and gently. Each week, the exercise group class will be focused on a balanced combination of movements and breath, with special attention to alignment and posture. Options and modifications will be offered to address individual needs. The practice includes pranayama, meditation and relaxation.

Gentle Yoga

You are never too old to start yoga! Yoga helps to **improve posture, balance, flexibility and mobility**, to **relieve lower back pains**, to **reduce stress,** to **strengthen muscle**s and **improve general well-being**. During this class, you will be guided through a series of gentle, flowing movements, designed to increase flexibility, improve posture, and enhance overall well-being. I prioritize your comfort and safety, providing modifications and adjustments to meet the individual needs of each participant.   Through the practice of gentle yoga, you will learn to cultivate a deeper sense of mindfulness and inner awareness. The slow and deliberate movements, combined with conscious breathing techniques, help calm the mind and release tension from the body. As you move through each pose, you will be encouraged to listen to your body's needs and honor your personal limitations, fostering a sense of self-compassion and acceptance.   This class is suitable for all fitness levels, making it an ideal choice for those recovering from injuries, managing chronic pain, or simply seeking a more gentle approach to their yoga practice. The emphasis is on listening to your body, finding balance, and embracing the present moment.

Yin Yoga

Frist Monday of month

A meditative practice to still the mind, Yin Yoga encourages conscious and consistent relaxation to soothe the nervous system. Yin Yoga is a powerful antidote to stress and each practices invites you to connect with the body in a deeper way from other practices, as the postures are typically held for 3 to5 minutes. Physically Yin Yoga exercises the connective tissues hidden deep inside, allowing you to be at rest, and attune to the sensations, thoughts and insights experienced through asanas and meditation. The aim of Yin Yoga is to enhance the capacity of being (as opposed to doing and business), in a safe, calm and soothing practice that nourishes and restores the body and mind, bringing balance and harmony in your life.

Private Lessons

by agreement

Why not practice in the comfort of your own home under the guidance of a highly qualified teacher. A private lesson is a fantastic alternative to a group class and is ideal to deepen your practice or it is suitable when recovering from an injury or simply wanting a quieter and personal practice. This type of session offers the opportunity to focus on individual requirements and work through a practice designed for the individual and aimed to progressively work towards well being at a more individual level and pace. Private Yoga or Pilates sessions are available for 18+.

Corporate Yoga

by agreement

Long hours, commuting, sedentary life, desk jobs, poor sitting postures and irregular eating habits all contribute to a stressed and inefficient workforce. Yoga in the office is a great way to address these issues. Good health makes business sense. Help staff remain healthy to work more effectively and thrive in the workplace. Research indicates that regularly taking time to pause, breathe and use mindfulness techniques helps us feel better mentally and physically. When we are balanced and feel supported, we make **better decisions, communicate with clarity and are more presen**t. Yoga gives tools to enhance a sense of well-being and balance in both work and personal lives, become more resilient and be able to navigate better through ever changing world and complexities that we may encounter. ​ If anxiety, depression, sick days and obesity are increasing amongst the workforce, it makes sense to invest in a corporate wellness programme. Adult yoga classes are surely a welcome step. **Colleagues leave yoga sessions feeling grounded, relaxed, or energised, with fresh perspective and clarity to go back to the daily activities or the rest of the day. ** **Regular practice of adult yoga classes promotes a sense of wellbeing, improves breathing, relieves stress, strengthens and tones muscles, improves concentration and reduces tension.** In addition, Yoga in the workplace can foster a ‘teamwork’ spirit, that will benefit the entire workplace. Key benefits include higher staff retention, enhanced motivation and creativity, reduced absenteeism and a greater sense of team and work morale. _Ok, so how do we go forward?_ Classes can be delivered in any suitable space at your office – such as a meeting room, waiting area or canteen. - A taster class is a great way to stimulate interest and create an opportunity for people to participate and work out if they initiative is welcomed. - Individual tailored session on a 1 to 1 basis are also available at selected times. Private yoga lessons could provide a way to exercise for those recovering from injury, operation, suffering from certain medical conditions. Classes can be scheduled at lunchtime or after office hours, on weekly or bi-weekly basis, on a course (say of 4, 6 or 8 classes) basis or on a term basis. Arrangements with the company may vary and for this reason, it is better to have a chat to work out what you need and how I can assist.

Back Chair Massage

by agreement

Melt away tension and recharge your body with a Back Chair Massage—the perfect pick-me-up for busy days. Focusing on the back, shoulders, neck, and arms, this treatment targets areas where stress builds up the most. Using expert pressure and soothing techniques, it helps release tight muscles, ease aches and stiffness, and improve circulation. The result? Better posture, reduced stress, and a deep sense of relaxation

Indian Head Massage

by agreement

This soothing treatment focuses on the head, scalp, neck, shoulders, and upper back, helping to release built-up tension where stress is most commonly held. Using a combination of gentle pressure and rhythmic movements, Indian Head Massage promotes deep relaxation while improving circulation and encouraging the flow of energy throughout the body.

Spring Equinox Yoga

The Equinox marks a rare moment of harmony between light and dark, making it an ideal time to pause, reflect, and consciously step forward. This Masterclass weaves together mindful movement, steady breathwork, and moments of stillness to help you clear away winter’s heaviness and reconnect with a sense of inner equilibrium. We will start with a gentle Yoga practice, followed by a Pranayama practice to balance body and mind. A Restorative practice to offer time to meditate and reflect and a Yoga Nidra session to support body and balance in transitioning to the new season. Open to all levels, the Spring Equinox Yoga Masterclass is an invitation to move with awareness, breathe with purpose, and step into spring feeling balanced, refreshed, and ready for what’s next. 🌸