30 January 2026
Spring Equinox YOGA
From Stillness to Renewal🌼🌳
Read more →Blog
Thoughts, guides, and reflections on yoga and wellness.
20 January 2026
Pilates and contrology
Read more →31 July 2025
WHY SHOULD I TRY YIN YOGA?
Read more →30 December 2023
Yoga Nidra - The Place between Dreaming and Awake
Read more →30 October 2023
Gentle Yoga - A rejuvenating practice
Read more →28 October 2023
Hunter's Moon Yoga Practice
Read more →28 October 2023
A blend of Yoga and Pilates - the best of both worlds
Read more →24 September 2023
Reflexology and Yoga for the Menopause
Read more →20 September 2023
What are yoga 'props'? Why you need them in a yoga class
Read more →16 September 2023
Self-care advice and benefits: Embrace Your Well-being!
Read more →2 September 2023
Discover the Joy of Chair Yoga: Transforming Lives
Read more →31 August 2023
Let's talk Menopause - Yoga and Nutrition
Read more →29 August 2023
Yoga Classes - timetable in September
Read more →21 August 2023
The meaning of Namaste - Why and When to use it
Read more →16 August 2023
Menopause Yoga and Reflexology – Natural paths to wellness and harmony
Read more →12 August 2023
Why journalling?
Read more →12 July 2023
Menopause awareness - Let's talk
Read more →30 June 2023
Yoga in the Park
Read more →20 June 2023
A good day ...
Read more →6 June 2023
Summer Garden Party
Read more →15 April 2023
Yoga + is nearly here - A blend of Yoga and Pilates
Read more →26 March 2023
Transformation, rejuvenation and renewal
Read more →24 March 2023
Going nuts!
Read more →18 February 2023
Ways to improve foot health
Read more →29 January 2023
Balance ....
Read more →19 January 2023
Forget me not…
Read more →13 January 2023
Fond of chocolate? Here are some good news…
Read more →31 December 2022
Time to Twist!
Read more →29 December 2022
Feeling stressed and anxious during the Menopause?
Read more →25 August 2021
Pranayama - Nadi Sodana (Alternate Nostril breathing)
Read more →10 August 2021
Why do I get cramp in my legs when I exercise?
Read more →29 May 2021
Losing the sense of smell is no joke
Read more →26 May 2021
The Yin in Yin Yoga
Read more →5 May 2021
Yoga and the five elements
Read more →21 April 2021
When did you last sleep like a baby?
Read more →18 March 2021
Asanas for springtime
Read more →10 February 2021
When less is more
Read more →6 January 2021
The impermanent nature of being
Read more →12 December 2020
Beginners Yoga
Read more →11 December 2020
A little Yoga Nidra
Read more →5 November 2020
Graduation Day
Read more →20 August 2020
A yoga teacher
Read more →16 July 2020
Where would you be now?
Read more →1 July 2020
First outdoor yoga class
Read more →24 March 2020